The SHORTEST Route To Lasting Results
In both pictures: Sally weighs 175 pounds. 👉
On the left, she eats very little and does lots of cardio.
On the right, she eats a LOT of food, and lifts weights
Build a Strong Metabolism With Strength Training & Nutrition
But Why On Earth Should You Listen to Me?
1️⃣ For the past 5 years I have worked with over 150 women
🏋️♀️Helping them transform their lives
🏋️♀️And achieve results they never would have dreamed of.
2️⃣ Ladies that have gotten surgery to remove fat
🏋️♀️Or have “yo-yo” dieted their whole life and kept coming back to square one (or worse).
3️⃣ I had the merit to help get women off of high blood pressure medication;
4️⃣ And have helped women have more children
5️⃣ In this mini course, I am handing you on a silver platter all of the knowledge I gained
🏋️♀️From the last 5 years of coaching over 150 women
🏋️♀️In my one-on-one $12,000/year coaching program (Shine Mama Fit).
6️⃣ All of the knowledge that you’ll need to succeed in reaching your fitness goals:
🏋️♀️Are contained in this course.
7️⃣ So you’ll ask:
🏋️♀️Why am I giving away so much for $37?
8️⃣ The truth is that I am in the middle of building this material
🏋️♀️Into a $2,500 course
🏋️♀️(To replace the 1 on 1 coaching program I’ve done till now).
9️⃣ But it’ll take me some time prettying up the content
🏋️♀️With a fancy portal and stunning graphics,
🏋️♀️Before I'll want to sell it for that price point.
🔟 In the meantime however, you can enjoy all of this AMAZING value for just $37!
Here's What You'll Get :
1️⃣ A clear roadmap how to rebuild your metabolism
🍕 So you can eat A LOT while getting SUPER FIT
2️⃣ Guidance on what and how much to eat
(We encourage 80% good food and 20% whatever)
3️⃣ A Strength & conditioning exercise Program with only (12 lifts),
🏋️ Including tutorials how to do exercises correctly.
4️⃣ A Home Gym Guide. Which equipment to buy
If you choose to set up a mini home gym
(Mainly a barbell with weight disks)
5️⃣ Trainings how to combine a Strength and conditioning Program
With reverse dieting to attain permanent weight loss.
The Five Pillars to Fitness Success:
Lifting
Nutrition
Steps
Water
Sleep
Highlights From the Course:
Introduction: Lesson 1 👉
Course Overview
A clear explanation of everything contained in the course
Introduction: Lesson 2 👉
Why Woman Should Bulk
Introduction: Lesson 3 👉
What a Weight Loss Journey Should Look Like
Introduction: Lesson 4 👉
Items you'll need for the program
(if you don't sign up for a gym)
Nutrition: Lesson 2 👉
Complete Nutrition Tracking Guide
Welcome to Reverse Dieting
Lifting: Lesson 2 👉
Video Tutorials of All The Main Lifts
Lifting: Lesson 7 👉
Progressive Overload
Slowly Getting Stronger
Hear what a few of our clients have to say:
Ask Away:
How do I know this will work for me?
The Almighty is completely in charge of our health. We have to put in our best effort.
This is the most updated scientifically and medically proven method to achieve sustainable long term weight loss while bursting with energy and eating a lot of food.
It has worked on thousands upon thousands of people who trusted the process and followed through. (My own clients 150, + 1000's of collogues of mine using the same process for their clients)
How long will this process take for me to lose weight?
Every person is different. It depends on your starting weight, and if you weakened your metabolism through a chronic dieting history. But let me tell you: this is the SHORTEST route to achieve long term weight loss. THE. END.
It will INITIALLY take longer than the traditional process of lowering your calorie intake and doing loads of cardio, but this method is sustainable and will last for the rest of your life (with the help of the Almighty). Whereas the "dieting" method has a 97% fail rate of the weight coming right back plus more.
Do you cut out any food groups on this plan?
No. Protein Fats and Carbohydrates are all essential, and we do not cut out any of them. There is a focus on protein to accelerate your muscle building, but you will be eating all of the food groups.
Will I be able to have treats here and there?
Yes! We encourage the 80/20 rule. Which means 80% of the food you eat should be good healthy food (we'll guide you what to eat), and 20% can be anything you like (pizza, chocolate, cookies, etc.)
Is weightlifting safe for women?
Ironically, research shows that it’s actually one of the safest kinds of exercise you can do…when it’s done properly. And it brings a LONG list of health benefits. (We will discuss this in the course at length).
Will I get bulky if I lift weights (will I look like a man)?
NOPE, impossible. You don't have as much testosterone as a man. It's almost impossible for a women to bulk up, UNLESS she is lifting heavily and consistently for about 10 year straight (YOU WILL KNOW WHEN TO STOP when you get there), or unless she take drugs to look that way. (yes, some people do that!) What will happen is that you will get leaner WAY BEYOND what you'd expect for your weight. You can be the same weight and go down 4 sizes, like in the picture here.
Will I Need to Purchase Equipment For This Program?
No, if you sign up to a gym with barbell equipment, you don't need to purchase anything.
BUT WHAT IF I PREFER TO WORKOUT AT HOME?
If you prefer setting up a home gym - we will guide you as to what equipment to purchase.
The space needed for the equipment and exercise is a square about 8 feet by 4 feet.
You can buy foldable stuff.
It’s possible to purchase a starting package for around $250, but the rest of the items will be more expensive later on.
If you'd like to purchase everything upfront (to save money in the end): the total price for all required items is around $500-$600+
Do you give a guarantee?
Yes. The Frum Ladies Lift Mini Course is backed by a 30-day money back guarantee.
If you don’t feel the course was worth at least 10X what you invested, simply email my customer support team any time in the next 30 days and get a refund.
I guarantee this is the best effort you can do to achieve your long term fitness goals.
The actual outcome is completely in the hands of the Almighty, and is dependent on many factors, most importantly your ability to trust the process and stay consistent.
How can I access my course once I purchase?
Step 1: Go to portal.shinemamafit.com.
Step 2: Click on the blue "Sign Up" (next to "New User?", on the bottom left side)
Step 3: Enter your email and create a new password
Make sure to use the same email you used when purchasing your course (on the checkout page)
You will then be taken to your course
A Short Overview of our Process:
The journey to reach your goals is a process which takes time.
We like to call it the shortcut to long-term results.
You will need to trust the process.
THE PROCESS REQUIRES:
1️⃣ Being consistent with progressive overload
[consistently increasing weight (a little at a time) in the resistance training],
2️⃣ Restoring your metabolism by eating a LOT of good food (2000-2800 calories).
3️⃣ And only after your metabolism is restored and at a safe point:
will there be temporary shallow dips in the daily calorie intake
In order for any body fat to snowball away.
(not more than 3-4 months a year of SLIGHT decrease)
4️⃣ And then calories will be raised back again to maintenance
In order to reregulate your metabolism.
5️⃣ This process, although slower in the beginning,
Will provide sustainable lasting results,
Allowing you to build muscle and shed body fat
During short temporary “deficits/cuts”.
6️⃣ Depending on the clients dieting history,
When healing you're metabolism, you might have a temp. weight gain.
Sometimes, in extreme cases, even as much as 30 pounds,
If the metabolism has been seriously damaged due to a harsh dieting history
(Happens in about 3 out of 150 clients).
7️⃣ You must understand that this is NORMAL,
and is a necessary step in the healing process
If you have a damaged metabolism you NEED those fat cells temporarily
to restore your hormones!
It actually is amazing progress [and not the opposite],
as it will allow you to now build muscle and restore your metabolism.
(If you’re not eating enough, you can't build muscle).
So that you’ll have the ability to lose the body fat you want to lose sustainably
during your temporary calorie “cuts” later on.
8️⃣ The wrong way [the way most uneducated people do]
Eating too little and exercising too much,
Although the first time around will result in faster weight loss
But this process in the long run will 97% of the time
Result in regaining back all the weight plus more.
As it will reck the metabolism, get rid of a lot of muscle,
9️⃣ And is unsustainable long term.
As you would need to keep dropping your calorie intake
and keep increasing your movement in order to lose more weight.
And your weight being lost is a lot of muscle and only some body fat,
digging you into a bigger hole than you were in the first place.
And your weight loss will soon come to a halt,
and all your weight will be regained when you go back to your old eating habits
As eating so little and moving so much is unsustainable
(and can cause many health issues/injuries long term).
🔟 Losing weight doing it the wrong way is not called “results”,
but rather the opposite.
“Results” means achieving the next step towards your LONG TERM fitness goals.